We have helped 1000's of women get physically strong, mentally empowered and they have built unstoppable confidence!
Jo — “I stopped waiting for the perfect time.”
Before joining Strength Within, Jo was training once or twice a week when she felt like it, without structure or real intention. She wasn’t unhappy — but she wasn’t happy either.
At the time, she was going through a divorce and a house move and originally planned to “start later”.
She decided not to wait.
Six months on, Jo describes herself as “the woman I was always supposed to be.”
She’s stronger, confident, proud of her body, and no longer treating fitness as something she fits in when life allows.
She’s learned how to fuel her body properly, train with purpose, and trust herself again.
More than anything, she stands tall — and is unapologetically proud of herself.
Jo
Graham — “Life feels easier now.”
Before Strength Within, Graham felt out of control — with his health, his diet, and his confidence.
Even after a heart-attack scare, binge eating and poor habits still ran the show.
He struggled physically and mentally, and while he appeared confident socially, he was deeply aware of how uncomfortable he felt in his body.
Now, Graham describes life as “reasonably effortless.”
He trains consistently. He eats with intention.
His health no longer feels fragile — it’s just part of his life.
He feels confident, capable, and able to support others in a way he never felt able to before.
In his words, the confidence he’s built through strength, health, and body image is “priceless.”
— Graham
Sarah — “Even coaches need coaches.”
Sarah works in the fitness industry — but found herself stuck, frustrated, and doubting herself.
Despite trying everything, nothing was changing.
No strength gains.No fat loss.No direction.
In just seven weeks, that changed.
Sarah rebuilt structure, habits, and confidence.
She trained with purpose.
She lifted more than she ever had before.
She stopped relying on alcohol to feel confident socially.
Most importantly, she no longer felt like an imposter — in her body or in her work.
Her advice to anyone sitting on the fence:
“Don’t hesitate. Reach out — you won’t regret it.”
- Sarah
Lesley — “I stopped guessing and started trusting the process.”
Before working with Strength Within, Lesley felt lost and unsure in the gym.
She was under-fueling, hiding under baggy clothes, and avoiding social situations — despite trying hard to “do the right things.”
What she didn’t have was a plan.
Through structured coaching, Lesley learned how to fuel her body properly, train with intent, and trust a roadmap that accounted for real life — holidays, diet breaks, and phases where fat loss wasn’t the goal.
Instead of panicking when things slowed down, she understood why — and stayed consistent.
Now she’s confident in the gym, fuels her body without fear, and no longer hides.
Her focus has shifted from chasing weight loss to building strength and shape — and her body is responding because the process makes sense.
Her biggest win isn’t just physical.
It’s the confidence and resilience she’s built by following a plan and sticking with it.
