STRENGTH WITHIN RETREATS
More than a trip. A reset for your body, mind, and confidence.
This isn’t just a retreat — it’s time to choose yourself.
Our Strength Within retreats run twice a year (May & October) and are designed for people who are ready to step away from the noise, reconnect with themselves, and build strength physically, mentally, and emotionally.
Limited spaces.
High support.
A life-changing experience.
Guess what it is all organised for you!
WHY OUR RETREATS EXIST
Most people come to our retreats feeling:
Burnt out
Stuck in routines that no longer serve them
Disconnected from their body & mind
Like they’ve spent years putting everyone else first
Our retreats were created to give you space.
Space to:
Train with purpose
Learn
Rest
Reflect
Laugh
Try things you’ve never done before.
And leave feeling stronger, clearer, and more confident than when you arrived.
WHO OUR RETREATS ARE FOR
Strength Within retreats are for people who:
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Want more than just fat loss or fitness
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Are craving confidence and clarity
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Feel drawn to strength training and growth
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Want to push themselves outside their comfort zone in a safe, supported environment
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Want to meet like-minded people who get it
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Want to go to this incredible place but would be too nervous to go alone.
You don’t need to:
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Be confident
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Be super fit
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Know anyone
You just need to be open.
WHAT MAKES THESE RETREATS DIFFERENT
This isn’t a “bootcamp holiday”.
Our retreats combine:
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Structured strength training
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Education and coaching
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A supportive community
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Incredible experiences
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Time for rest and reflection
Everything is optional - Everything is supported.
Nothing is forced.
But like I said, the best part is you don’t need to organize a thing so it's stress free!
A MILESTONE IN YOUR STRENGTH WITHIN JOURNEY
For many of our clients, the retreat becomes:
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A turning point
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A confidence breakthrough
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A moment they start taking up space - doing something for you!
It’s where:
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Online confidence becomes real-life confidence
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Training becomes identity
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You realise you’re capable of more than you thought
WHEN OUR RETREATS RUN
Twice per year:
May & October
Very limited spaces
Once they’re full, they’re full.
NOT SURE IF YOU’RE READY?
Almost everyone who comes says the same thing:
“I nearly talked myself out of it.”
You don’t need to feel ready you need to say yes to something that scares you.
ENQUIRE FOR RETREAT INFORMATION
Click below to enquire for full retreat details, dates, and locations.
Click below to enquire for full retreat details, dates, and locations.
FOLLOW:
@STRENGTH_WITHIN_RETREATS
Strength Within retreats aren’t for everyone — and that’s intentional.
They’re for people who are ready to:
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Take up space
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Invest in themselves
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Build confidence through action
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And experience what it feels like to truly choose themselves.
RETREAT DATES
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February 2026