POWERLIFTING AT STRENGTH WITHIN
Strength. Structure. Confidence — on and off the platform.
Our in-house powerlifting competitions run twice a year usually February and July.
They’re designed for Strength Within clients who want a clear goal, a reason to train with purpose, and an opportunity to see what they’re capable of — whether it’s your first ever competition or you’ve been lifting for years.
Powerlifting at Strength Within is about doing something you once told yourself you couldn’t.
Pushing yourself outside of your comfort zone.
Training with purpose.
And proving to yourself that you’re capable.
Confidence comes from showing up, following a plan, and seeing what you can do.
THIS ISN’T JUST A COMP
Powerlifting at Strength Within is about doing something you once told yourself you couldn’t.
It’s about:
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Training with structure
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Building strength safely
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Learning how to peak properly
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And stepping into something that once felt intimidating — with confidence
It’s that moment when a goal that once felt impossible becomes real and everything changes.
WHO IT’S FOR?
Powerlifting at Strength Within is for you if:
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You want a goal to train towards
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You like having a clear focus in your training
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You want to feel confident under the bar
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You’ve never competed before — and the idea both excites and scares you
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You have competed before and want a better, more structured experience
You don’t need experience.
You don’t need to be “strong enough”.
You just need to be willing to follow the process.
HOW WE SUPPORT YOU
Whether it’s your first comp or your fifth, we build a clear roadmap around you.
That includes:
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Structured strength training based on your experience
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Clear progression across squat, bench, and deadlift
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Technique support so you feel safe and confident
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Education around how to fuel for your sessions so you build strength
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Education around attempts, commands, and competition day
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A supportive environment where everyone is rooting for you
You’re supported the whole way, with a gentle nudge out of your comfort zone and we love watching you grow.
WHY CLIENTS LOVE IT
For some clients, powerlifting is something they never imagined doing.
But when they hit a PB, follow a plan, and see what they’re capable of — it changes more than just their training.
It carries into how they show up in life.
What clients tell us again and again:
Bobbie:
“I created someone who shows discipline when motivation dies.”
BEN:
“I finally know what I’m doing and why — and my confidence has gone through the roof.”
It’s you vs you.
It’s about stepping outside your comfort zone, building real confidence — and getting strong as fu*k.
HOW THIS FITS INTO STRENGTH WITHIN
Powerlifting isn’t a standalone event — it’s part of the Strength Within core…
Many clients:
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Build confidence in Breakthrough
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Develop consistency and strength through 1:1 coaching
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Then choose to step onto the platform to celebrate their strength from the inside out..
It’s another way we help clients:
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Train with intention
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Push themselves outside their comfort zone
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And celebrate how far they’ve come
WANT TO GET INVOLVED?
Our powerlifting competitions are primarily for current Strength Within clients.
If you’re already part of the community, we’ll guide you through the process and help you decide if it’s right for you.
If you’re not a client yet and powerlifting is something you’d love to work towards — 1:1 coaching is where that journey starts.
Powerlifting changed everything for me.
It shifted my focus from how my body looked to what it could do and that’s where confidence really started.
When performance became the goal, everything else fell into place…
I finally looked like I train!
UPCOMING EVENTS
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February 2026