Owner 

Katie 

My name’s Kate — I run the show (can I say that? 😅). I’m probably the biggest extrovert with the biggest heart you’ll ever meet. I live for my business, my pets, good food, even better wine, travelling the world…

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I’ve been in the fitness industry for over six years, and I absolutely bloody love it. I’ve trained for over 15 years, so I’ve seen the good, the bad, and the downright ugly. From losing 4½ stone, to competing as a bodybuilder, to having therapy for disordered eating — I’ve tried all the diets, done all the things. But now, as a international powerlifter, I’ve finally found my thing: training for performance, not just how I look.

After four years of being a fully booked PT, I dipped my toe into online coaching — and let me tell you, the results online far surpass in-person PT. Why? Because we can add value to your life in ways you can’t even imagine. 

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What I’m like, in my own words 🤷🏼‍♀️
I’m extremely direct, open, and honest (maybe too honest sometimes). I make all my big decisions by asking myself: is it a f*ck yes? If not, it’s a no. I’m probably the most authentic person you’ll meet — what you see on Instagram is me 99% of the time, with a bit of sarcasm thrown in. I’m always up for having fun, making people laugh, and putting a smile on your face 😉

And truthfully? I care more about your progress than you do.

To me, a transformation isn’t just about how you look — it’s about mindset, lifestyle, and habits. 

We make our clients strong, empowered, and confident.
I adore what I do.
I’m more than just a coach — I change lives, I make friends, and I build a community that lifts each other up every single day.

Coach 

Luce

Hey! I’m Luce! 

I have been a Coach with Strength Within since November ‘24  and I absolutely love it! I am a level 3 Personal Trainer and have 5 years experience working in the fitness industry. 

I have a huge passion for helping people and that has led me to careers in mental health & learning disabilities, and most recently I worked in the prison service for 2 years. 

I love a good adrenaline rush and weirdly love pushing myself out of my comfort zone because doing scary things is how we grow! And my mission as a Coach is to get others outside of theirs!

I have had my own struggles with mental health, confidence issues, past trauma and being overweight, I have overcome all of them! So I have been there and can relate and understand 💜

If you have me as a Coach you should expect the following: 

- I will help you become stronger physically and mentally 

- I will educate you to fuel your body for your sessions 

- I genuinely care about you and your journey and I am committed to ensuring you reach your goals. 

- I will push you outside your comfort zone 

- I will take your mental health seriously and give you tools to improve it

-  I will empathise and we will overcome any obstacle together 

- I will get you feeling so confident, you won’t be able to walk past a mirror without flexing in it.