Our SELL OUT 8-week coaching programme, designed to get you out of the cycle of starting over, so you find yourself again & build a strong body & mindset you're actually proud of.
Priority early bird booking opens August 7th
Enter your details to sign up for our
early bird discount.
Join our priority early bird list & save £100
Be amongst the first to secure your place on Breakthrough before
general release on August 31st.
Early Bird Price: £149 book from 28th–30th August only
Full Price: £249 - From 31st August - 4th September
Programme starts: 7th September
Spread the cost with
JOIN OUR SELL OUT 8-WEEK COACHING PROGRAMME!
Designed to get you out of the cycle of starting over, so you find yourself again & build a strong body & mindset you're actually proud of.
What to expect!
- Direct Coaching from Kate & Del
- Progressive Strength Programme
- Your Calorie & Macro Targets
- Weekly Education & Bi-Weekly Calls
- Private Whatsapp Community
- Your Own App
This Is For You If...
You put LOADS of effort in but you don't look like you train, cardio, classes loads of effort but you still feel soft.
You've tried every diet, 1,200-calorie plans, slimming world, the 'just eat clean' advice. It worked for a bit. Then it didn't.
You avoid the free weights section because you don't know what you're doing and you're scared of looking stupid.
You've got oversized jumpers you live in, and you avoid every photo, you just want to hide.
You've started something new more times than you'd like to admit — and every time it doesn't stick, you blame yourself, not the plan.
It's not just about the mirror anymore but you hate looking in one! You just don't feel comfortable in your clothes or body.
Your confidence is on the floor, why does nothing work, are you broken? It affects intimacy with your partner and how you show up at work and home
You are totally lost…
You're not sure when it happened… kids leaving home, menopause, a bad break up… but when did you stop feeling like you?
What's Inside Breakthrough
8 Weeks. Real Structure. Real Results.
✅ Progressive strength training — no more just exercising
✅ Fuel your body properly — no restriction, no guessing
✅ Understand your hormones, digestion & energy
✅ Build habits that outlast the 8 weeks
✅ Rebuild your confidence from the inside out
This is where you stop starting over
and start actually changing.
Real Client Results
Breakthrough has helped hundreds of clients transform their confidence and results.
Abby — Confidence, Strength & Abs in Her 40s
“I trust my body and my decisions now.”
“Breakthrough gave me the guidance and accountability I needed to change how I think and train.
I stopped copying random workouts and actually learned why I was doing what I was doing. I learned how to fuel properly, train safely, and push myself with confidence.
Now I walk into the gym knowing exactly what I’m doing — no second-guessing, no worrying about looking silly.
Physically and mentally, I’m stronger than I’ve ever been.
I’m confident in my body, proud of my strength, and I actually believe in myself again.
Breakthrough didn’t just change how I train — it changed how I see myself.”
— Abby
Fiona — 20lbs Down & Feeling Like Herself Again
“Before Breakthrough, I felt mentally scattered and overwhelmed. I had three kids, including a baby, and the gym just felt too hard.
Breakthrough helped me slow things down and get clarity.
The brain fog lifted, my eating became intentional instead of emotional, and I stopped feeling out of control.
Yes, I lost weight — but more importantly, I gained confidence and trust in myself again.
I enjoy food, I feel strong, and I finally feel comfortable in my clothes.
This wasn’t just about weight loss.
It was about getting my head straight and feeling capable again.”
— Fiona
Dave - 29lbs Down & Loving Himself Again
My wife’s journey with Strength Within inspired me to join.
She looks bloody amazing, her relationship with food and nutrition has improved no end, and she is mentally stronger now than before.
Breakthrough has changed my life.
With nearly 2 stone lost, a better relationship with the gym, and a better understanding of the nutrition my body needs, I feel amazing.
My aches and pains are going, my digestion has improved, and I’m stronger and fitter.
My day-to-day life has got easier, and my confidence has greatly improved.
I have a more structured routine, and it makes my life a lot easier, especially with food prep.
I don’t avoid socialising anymore — I actually enjoy it now.
Work is easier overall because I’m fitter and stronger.
My biggest wins on the programme… weight loss obviously — I lost a lot… but more than that, I learnt to love myself again.
Seeing my body change and changing mentally.
My relationship with food has improved dramatically.
Meeting like-minded people, feeling part of a community, and having great coaches in Katie, Derrick and Luce.
What I love most about the programme…
I can’t fault it.