You train... But you still don't feel confident in your body.
1:1 online coaching that gives you structure, direction, and accountability, so you finally see results and feel proud of how you look.
We inspire you to find your strength within, get mentally strong, physically empowered, and build unstoppable confidence through lifting weights, fuelling for performance, and building a banging body without restriction.
Because real transformation isn’t just about your body — it’s about your mindset, lifestyle, and habits.
CLIENT RESULTS
Inside 1:1 Coaching, you’ll get:
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A fully personalised training programme built around key power lifts, your body, experience, and schedule.
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Clear progression so you stop going round in circles and start getting stronger.
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Nutrition guidance focused on fuelling for performance, not restriction.
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Accountability, if something isn’t working, we don’t ignore it. We look at why, adjust the plan, and make sure you’re better prepared next time.
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A clear roadmap, so you know what phase you’re in for example habit building, fat loss or maintenance to improvement and why.
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Ongoing coaching partnership so we build relationships and trust so you feel safe and confident in the gym.
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An inclusive community that has got your back, you’re supported, encouraged, and celebrated for the big and small wins there is zero judgement!!
Juliana 60
“At 60, I’m stronger than I ever thought possible — and the support is unreal.”
“I’m 60 years old and this year I’ve been to Thailand, done a confidence shoot, and deadlifted 75kg.
The support and encouragement from this community is unreal — everyone has your back. I’ve learned that small steps, consistency, and correct form are key.
Lift Club leaves you buzzing every time.”
Clients come to us feeling:
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Strong, capable, and confident
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Clear on exactly what to do when they train
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Like they’re finally putting themselves first — and it positively impacts everyone around them
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Fuelled properly, without food fear or constant food noise
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Proud of their body and they actually look like they train
They leave feeling:
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Inconsistent, struggling to build routines and habits that stick
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Like they’ve put everyone else first for years and it’s taken its toll
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Self-conscious and uncomfortable in their body, hiding in oversized jumpers
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Unsure if they’re “doing it right”
“I finally feel balanced, capable, and kinder to myself.”
“Before I started coaching, I felt tired, low in energy, and not very confident in myself.
I was busy with work and my two children, and I always felt like I didn’t have time for me.
I’d put myself at the bottom of the pile for years and felt stuck and unsure where to start.
I often felt inadequate around friends and at work. I wasn’t proud of how I looked and it affected how I showed up in life.
What drew me in was that the coaching looked realistic. I didn’t want a quick fix — I wanted something that would actually last.
Now my life feels much more balanced and positive. I have more energy, feel more capable, and I’m much kinder to myself. I plan my week properly, make time for training, and I finally feel strong and confident again.”
— Anna, working mum of two
Featured Client Story: Anna
Most clients work with us for 6+ months to build lasting change
physically, mentally, and emotionally.
1:1 coaching is a premium, personalised service with limited spaces.
Featured Client Story: Cat
“The community made all the difference. I felt confident enough to say yes.”
“Before joining Strength Within, I didn’t feel very confident in myself or in the gym. I trained, but I always felt unsure and held back.
After just a short time in the programme, my confidence grew massively. I felt comfortable trying new classes like Muay Thai, getting involved in different training styles, and pushing myself outside of my comfort zone.
One of the biggest things for me was the community. I loved getting to know everyone and feeling supported — it made such a difference knowing I wasn’t doing this on my own.
I ended up going on the Thailand trip with the group, something I never would have done before. Having that level of support gave me the confidence to say yes, show up, and fully enjoy the experience.
Strength Within has helped me feel more confident, supported, and capable — not just in training, but in myself.”
— Cat