We give our clients the kind of confidence that stops them hiding from photos and covering up in over sized jumpers!
The kind of growth that means that you show up better at work, in your relationships that take over the world vibe!
We get it, you have got lost somewhere between looking after everyone else.
Family, a stressful job and meanwhile you don’t shine and sparkle anymore!
I can feel you nodding your head!
I know how you feel.
That's why we work with our clients on our 121 program
To build relationships to change your habits, mindset and lifestyle a transformation isn't just about the body.
It’s about giving you the education support
and a kick up the butt when you need it!
Don’t believe me check this out….
What the hell is 121 coaching
Most people have heard of a PT but it is not that!!!
Coaching is different…
It has accountability support and guidance i guess like a PT in your pocket!
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It’s having a personalised coach that is there to guide you.
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It’s being seen, heard and understood emotionally and physically
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It’s solving problems not just saying its okay try harder next week
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It’s giving your education around food and how to fuel for training
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It’s building a bespoke training program that is progressive for strength
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It’s understanding your hormones and digestion so your body works as it should
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It’s growing emotionally so you feel more confident, grounded and calm.
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It’s having a community of people to lean on and share your success with who get it.
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Finally it’s that rocket up the butt that you need occasionally to re align you!
Juliana 60
“At 60, I’m stronger than I ever thought possible — and the support is unreal.”
“I’m 60 years old and this year I’ve been to Thailand, done a confidence shoot, and deadlifted 75kg.
The support and encouragement from this community is unreal — everyone has your back. I’ve learned that small steps, consistency, and correct form are key.
Lift Club leaves you buzzing every time.”
Featured Client Story: Anna
“I finally feel balanced, capable, and kinder to myself.”
“Before I started coaching, I felt tired, low in energy, and not very confident in myself.
I was busy with work and my two children, and I always felt like I didn’t have time for me.
What drew me in was that the coaching looked realistic. I didn’t want a quick fix — I wanted something that would actually last.
Now my life feels much more balanced and positive. I have more energy, feel more capable, and I’m much kinder to myself. I plan my week properly, make time for training, and I finally feel strong and confident again.”
— Anna, working mum of two
