You train but consistency still feels hard to hold onto.
You start well. Life gets busy.
And before you know it, you’re back at square one.
You’re putting the effort in, but nothing really changes —
and deep down you’re craving routine, structure, and a body that actually looks like you train.
Breakthrough exists to change that.
Breakthrough is where you build the foundations that make long-term coaching work.
It’s a habit-building programme designed to help you:
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Train with structure
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Build routines you can actually stick to
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Stop relying on motivation
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Start trusting yourself again
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Build confidence that makes you feel more capable
This is where things finally start to make sense and you build confidence you can rely on, in training and in life.
Breakthrough is our structured coaching programme designed to help you:
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Learn how to train properly
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Build routines that actually keep you consistent
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Understand how to fuel your body without restriction
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Learn how habits, mindset, and emotions affect your choices — so your decisions are disciplined, not driven by emotion
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Build confidence by proving to yourself that you can show up
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An incredible community.
It’s not a challenge. It’s not a quick fix. And it’s definitely not random workouts.
If you’re fed up with classes, one-off sessions, or programmes that don’t lead anywhere this is different.
We show you how structure, accountability, and a clear plan are what create consistent results, not hope, and not bumbling around.
Breakthrough is for you if:
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You train, but consistency is your biggest struggle
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You want to look like you train, not just say you do
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You’ve spent years doing everything for everyone else and forgotten about you
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You want clear structure and a plan, so you’re not constantly questioning if you’re “doing it right”
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You’re ready to build habits, to protect you when motivation drops
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You want a direct approach, not emotional cuddles, but problem-solving and being held accountable to the solution.
You don’t need to be confident.
You don’t need to have it all together.
It definitely doesn’t need to be the “right” time.
You just need to be willing to say yes — even if it scares you.
Breakthrough Client Stories
Laura — “I stopped living for the weekend.”
“I finally feel like myself again.”
“Before Breakthrough, my confidence was at an all-time low.
I was stuck in a cycle of being ‘good’ all week, then bingeing at weekends and drinking too much. I never felt comfortable in my clothes and I didn’t really feel like me.
Breakthrough helped me take control again.
My mindset around food and alcohol completely changed — I don’t rely on drink to enjoy myself anymore, and waking up fresh at the weekend feels unreal.
Training is no longer a chore, it’s part of my life.
I feel confident in my clothes, I’ve built muscle, and for the first time in years I don’t hate what I see in the mirror.
What made the biggest difference was the structure, accountability, and community. Everyone has your back — and that kept me showing up.”
Laura
Abby — “I walk into the gym knowing exactly what I’m doing.”
“I trust my body and my decisions now.”
“Breakthrough gave me the guidance and accountability I needed to change how I think and train.
I stopped copying random workouts and actually learned why I was doing what I was doing. I learned how to fuel properly, train safely, and push myself with confidence.
Now I walk into the gym knowing exactly what I’m doing — no second-guessing, no worrying about looking silly.
Physically and mentally, I’m stronger than I’ve ever been.
I’m confident in my body, proud of my strength, and I actually believe in myself again.
Breakthrough didn’t just change how I train — it changed how I see myself.”
— Abby
Fiona — “I stopped feeling overwhelmed.”
“Before Breakthrough, I felt mentally scattered and overwhelmed. I had three kids, including a baby, and the gym just felt too hard.
Breakthrough helped me slow things down and get clarity.
The brain fog lifted, my eating became intentional instead of emotional, and I stopped feeling out of control.
Yes, I lost weight — but more importantly, I gained confidence and trust in myself again.
I enjoy food, I feel strong, and I finally feel comfortable in my clothes.
This wasn’t just about weight loss.
It was about getting my head straight and feeling capable again.”
— Fiona
Why many clients continue into 1:1 coaching
Breakthrough isn’t the end goal.
It’s the starting point where habits are built and confidence starts to return.
Eight weeks builds momentum.
Six months is where bodies change, confidence grows, and habits actually stick.
That’s why many clients choose to move into 1:1 coaching
to keep the momentum going, follow a clear roadmap, and stay supported as real results are built.
They also love being part of the Strength Within community, Confidence Shoots, Lift Club, powerlifting comps, and trips like Thailand a safe space where they get to showcase what they’ve built and keep pushing themselves outside their comfort zone.
BREAKTHROUGH IS CURRENTLY CLOSED
Breakthrough runs in intakes only and is not open right now.
When it opens, spaces are limited — and it fills quickly.
Program details:
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Duration: 8 weeks
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Format: Structured coaching + community support
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Focus: Habits, consistency, confidence
Get the details first and see if it’s the right fit for you.
WANT SUPPORT NOW?
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Personalised coaching
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Ongoing feedback
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Support tailored around your life
Then 1:1 coaching is the right next step.
Breakthrough exists for one reason:
To give you a simple, affordable way to get started —
seeing changes in your body and mindset, and building confidence through structure.
You don’t need to do everything.
You just need the right next step.
