We inspire you to find your strength within, get mentally strong, physically empowered and build unstoppable confidence through lifting weights, fueling for performance, most importantly building a banging body without restriction.
IS THIS YOU..?
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You are unhappy with how you look in the mirror and want to change?
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You struggle with confidence in the gym, not having a clear plan of action?
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You lack energy and motivation due to inconsistent diet and lifestyle choices?
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You lack enthusiasm to stay consistent with the gym as you only see average results?
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You feel out of balance, not being able to achieve your goals & enjoy life at the same time?
WITH STRENGTH WITHIN WE DO NOT JUST TRANSFORAM BODIES WE TRANFORM MINDSETS, LIFESTYLES AND HABITS!
CLIENT RESULTS
WHATS INCLUDED IN THE PLAN
CUSTOM TRAINING PLANS & NUTRITION
Our approach is uniquely tailored for YOU
THE INCREDIBLE COMMUNITY
A like-minded community of people
MONTHLY MEET UPS
Socialise with the team and the ‘Elevate’ community
DIRECT WHATSAPP SUPPORT
We are just a text away
WEEKLY 1-ON-1 CHECK-INS
To ensure you stay on track
AMAZING OPPORTUNITIES
Powerlifting competitions & confidence photoshoots
The Strength Within Method™
The BS Framework to Build Muscle, Fuel Strength & Unleash Confidence
1. Build a habit Base
Habits based approach to understand your lifestyle, mindset and emotional behaviour. Starting looking at sleep, stress digestion and daily routines. We want long-term consistency. It’s not about complicating your life — it’s about complimenting it.
2. Fuel to Perform
We teach you how to eat for energy, health, and hormonal balance. Whether you’re in a fat loss phase, reverse, or building — you’ll learn how to fuel with purpose, improve your gut health, and feel powerful in your body without ever feeling restricted.
3. Train for Strength
We lift heavy, with intention. Using compound lifts and progressive overload, we build lean muscle — because more muscle = a stronger body, better metabolism, and either more food or accelerated fat loss (your call).
4. Design Your Roadmap
You’ll learn to move through each phase of your journey with purpose:
→ Fat Loss Phase to reveal your hard work
→ Diet Breaks to reduce fatigue and refresh
→ Reverse Dieting to rebuild metabolism
→ Build Phase to pack on strength and lift heavy AF
5. Empower Through Education
We’re not here to just tell you what to do — we empower you with education so you understand why you’re doing it.
6. Celebrate & Sustain
We lock it all in with insane moments — like powerlifting comps, confidence shoots, and a strong community behind you. You’ll not only feel strong in your skin, but have a long-term plan to keep evolving, growing, and thriving.
IF YOUR DREAMS DON'T SCARE YOU THEY ARE NOT BIG ENOUGH
SAY YES TO SOMETHING THAT SCARES YOU
HIT BELOW WE PROMISE TO CHANGE YOUR LIFE